The Mindfulness Edge: How to Rewire Your Brain for by Matt Tenney

By Matt Tenney

The one behavior which could increase virtually each management skill

There is a straightforward perform that could increase approximately each component to management excellence and it does not require including whatever for your busy time table. In The Mindfulness Edge, you will find how a refined internal shift, referred to as mindfulness, can remodel issues that you just already do each day into possibilities to turn into a greater chief. writer Matt Tenney has educated leaders around the globe within the perform of mindfulness. during this booklet, he companions with neuroscientist Tim Gard, PhD, to supply step by step, useful advice for quick and seamlessly integrating mindfulness education into your day-by-day life—rewiring your mind in ways in which increase either the ‘hard' and ‘soft' abilities of leadership.

In this booklet, you will learn the way mindfulness education is helping you:

  • Quickly enhance enterprise acumen and your influence at the backside line
  • Become extra leading edge and attract/retain cutting edge workforce members
  • Develop the emotional intelligence crucial for developing and maintaining a profitable culture
  • Realize the intense management presence that conjures up greatness in others

The authors make a compelling case for why mindfulness education could be the 'ultimate luck habit.' as well as assisting you enhance the main crucial components of powerful management, mindfulness education might actually help become aware of unconditional happiness and notice wonderful meaning—professionally and personally.

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Sample text

While everyone else was saying that the constancy of the speed of light is impossible because it totally defies common sense, our young physicist realized that both his thought experiments and other experi­ ments suggested otherwise. He was open to the unlikely possibility that perhaps our world just might be so drastically different from how the conventional wisdom of the time suggested it was. He had to tempo­ rarily let go of much of what his training led him, and other physicists of the day, to believe.

He realized that the speed of light doesn’t change relative to time; time changes relative to the speed of light. All of these weird consequences were later proved through experiments to be true. While everyone else was saying that the constancy of the speed of light is impossible because it totally defies common sense, our young physicist realized that both his thought experiments and other experi­ ments suggested otherwise. He was open to the unlikely possibility that perhaps our world just might be so drastically different from how the conventional wisdom of the time suggested it was.

We likely bounce back and forth frequently between mindful self-awareness and the default mode of being the thinking mind and its ego. However, these unintentional moments of self-awareness usually last only for a few seconds. This is especially true during a demanding situation. We become selfaware for an instant, and then we’re sucked right back into being our thinking mind and the ego. We spend most of our time being that voice inside our heads that is constantly analyzing, judging, or just blabbering about nonsense, and which is often accompanied by mental images that capture more of our attention than the outside world.

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